Bench Press: Week 3, Light Week

Monday, August 6: Bench Press - 135 x 8 x 2; 225 x 5; 225 x 3; 275 x 1. 3-board (pinky on the ring) - 275 x 5; 315 x 5 x 2 sets. Close-grip bench - 225 x 8 x 3 sets. Sort of a light week tonight. P90X Ab Ripper