Bench Press: Week 6 Heavy

I had to change up the workout plan due the fact that I found out the Longhorn Open may be November 3, 2012. So, instead of this week I did Week 4 for Week 6 and next week I will do Week 7. Anyway, I warmed up to a heavy double with 405 (but missed the 2nd rep) and then did a single with 415. Next was reverse blue bands to a 3-board with 495 x 2; 545 x 2; 565 x 2; 585 x 1.5. Close Grip Bench: 275 x 8; 315 x 7.5; 315 x 7. Dips & clean/shrugs 20 x 3 sets. Feeling good!