Squat: Phase 2, Week 1

Wednesday, August 8: Squats - 135 x 6 x 2; 225 x 5; 295 x 5; 345 x 4; 405 x 3 x 2 sets; 455 x 2 x 3 sets. Good mornings - 135 x 5; 225 x 5 x 4 sets. Accessory: Prone Leg Curls; Standing Calf Raises; Chest-supported rows; Lat Pulldowns; Dumbbell Curls; Hammer Curls; P90X Ab Ripper. Trained to the verge of puking tonight. Great workout. Only concern is my grion is bothering me a bit but I am going to try to continue to work through it. Go time!