Titan's Powerlifting
Byron Nichols Training Log
Friday, August 10, 2012
Week 3: Light Bench Workout
Bench Press: 165 x 6 x 2 sets; 231 x 5; 231 x 3; 275 x 2; 319 x 1 x 2 sets. DB Press - 70 lbs x 8 x 3. Front Plate Raises / Side Raises
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