Deadlift: Phase 2, Week 1

135 x 8; 135 x 6; 225 x 5; 315 x 5; 385 x 4; 445 x 3 x 2 sets; 495 x 2 x 4 sets; 495 x 6. Lat pulldowns; Lat holds; DB curls; Hammer Curls; Hangs. ON THE ROAD TO A 700 LB DEADLIFT!