8/4/12: worked up to 475 x 3 x 5. Video is of set #5. Finished up with some Low Rows, 45 Deg Back Extensions, straight bar curls, hammer curls and gravity boots. Feeling good!
http://www.youtube.com/watch?v=I3sqf5RmMCI&list=UUxpDkddGuXlv4oEtysA45og&index=1&feature=plcp
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