Competition Phase, Week 3

Monday
Bench Press - Bar x 20; 165 x 8 x 2; 226 x 6; 319 x 2. Put on Blue/Black Katana - 407 x 3; 496 x 3; 556 x 3; 622 x 2 x 4 sets
NOTES: First heavy shirted workout at Steel Fitness. Nothing touch again but I felt pretty good and got some more great work in this shirt. 622 is the heaviest I have ever gone for doubles so I was pretty pleased! I am going to stick to my plan and see what happens at Bench Nationals.

Wednesday
Squat - Bar x 8; 135 x 6 x 2 sets; 225 x 6; 315 x 5; 405 x 3 x 2 sets; 455 x 3 x 2 sets; 500 x 3 x 2 sets; 405 x 1; 315 x 3
Bench Press - Bar x 20 x 2 sets; 165 x 8 x 2 sets; 231 x 6; 275 x 3 x 4 sets

Friday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 235 x 5; 285 x 4; 335 x 3 x 2 sets; 380 x 3 x sets