Back at it...

Monday
Did not train. In Prague, Czech Republic having a grand ole' time!

Wednesday
Bench Press - Bar x 20; 135 x 10; 135 x 8; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 8 sets
Accessory - Hammer Low Row; Triceps Pushdowns; Hammer Curls; Dumbbell Front Delts; Abs
NOTES: All bench press done with pink-on-ring grip.

Friday
Squats - Bar x 8; 135 x 8 x 2 sets; 225 x 6; 315 x 5; 365 x 4; 425 x 3; 455 x 3; 475 x 1; 515 x 1
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 260 x 5; 305 x 4; 355 x 3 x 2 sets; 405 x 2 x 3 sets
Accessory - Rolling Dumbbell Triceps Extension

Saturday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 235 x 5; 285 x 5 x 2 sets; 315 x 5 x 5 sets
Deadlifts - 88 x 8; 155 x 6 x 2 sets; 243 x 6; 286 x5; 353 x 4; 403 x 3 x 3 sets; 463 x 2
Accessory - Dips: BW x 8 x 2 sets; 45 x 7; 45 x 6. Lat Pulls - 10 x 3 sets
NOTES: Trained with my good buddy, James Townsend, who was in town from Virginia for the 4th of July.