Next Up...USAPL Bench Press Nationals - Charlotte, NC

Monday
Squats - Bar x 8; 135 x 8 x 2 sets; 225 x 6; 285 x 5; 345 x 4; 405 x 3 x 2 sets; 435 x 3 x 5 sets
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 235 x 5; 285 x 4: 335 x 3 x 2 sets; 380 x 3 x 5 sets
Accessory - Abs; Tricep Pressdowns
NOTES: Next on the agenda is USAPL Bench Press Nationals in Charlotte, NC August 30-31. Goal: 300 kg Bench Press (661 lbs).

Wednesday
Did not train in New Orleans, LA

Friday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 260 x 5; 305 x 4; 355 x 3 x 2 sets; 405 x 2 x 5 sets. Rack Lockouts - 540 x 10 secs x 2 sets
Squats - Bar x 8; 135 x 6 x 2 sets; 225 x 6; 315 x 3 x 4 sets; 405 x 3

Saturday
Bench Press - Bar x 20; Bar x 15; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 5 x 2 sets; 315 x 5 x 5 sets
Good mornings - 75 x 8; 125 x 8 x 3 sets
Accessory - Lat Pulldowns; Triceps Pressdowns; Reverse Curls