Competition Phase, Week 1

Getting ready for Bench Nationals which will be in Charlotte NC on August 30-31...

Monday
Squat - Bar x 8; 135 x 8 x 2 sets; 225 x 6; 285 x 5; 345 x 4; 405 x 3 x 2 sets; 455 x 3 x 5 sets
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 260 x 5; 305 x 4; 355 x 3 x 2 sets; 405 x 2 x 4 sets; 405 x 3
Accessory - None tonight

Wednesday
Bench Press - Bar x 20; 165 x 8 x 2 sets; 230 x 6; 280 x 5; 319 x 5; 347 x 4; 380 x 3; 402 x 2 x 2 sets; 374 x 3 x 2 sets; 341 x 4; 319 x 6; 286 x 8; 231 x 10
Deadlift - 165 x 8 x 2 sets; 275 x 6; 319 x 5; 374 x 4; 424 x 3; 496 x 2
NOTES: Trained at Steel Fitness in Spring, TX with Tony Cardella and the gang. This is my soon-to-be new training facility.

Friday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 235 x 5; 285 x 4; 330 x 3 x 2 sets; 380 x 3 x 5 sets
Squat - Bar x 6; 135 x 6 x 2 sets; 225 x 6; 275 x 5; 315 x 4; 405 x 3 x 2 sets; 455 x 3; 495 x 3