Competition Phase, Week 4

Monday
Bench Press - Bar x 20; 137 x 8 x 2 sets; 187 x 6; 259 x 6; 303 x 4; 352 x 3 x 2 sets; 402 x 2 x 4 sets
Squat - 135 x 6 x 2 sets; 225 x 6; 315 x 5 x 2 sets; 405 x 3 x 4 sets
NOTES: I am feeling pretty banged up right now. Trip to chiropractor scheduled for Thursday!

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 235 x 5; 285 x 4; 330 x 3 x 2 sets; 380 x 2 x 5 sets
Deadlift - 135 x 8 x 2 sets; 225 x 6; 315 x 5; 385 x 3; 435 x 3 x 3 sets; 475 x 3 x 2 sets
Accessory - Lat Pulls 8 x 3 sets; Flys 8 x 2 sets
NOTES: Trained at Fletcher's House of Power in Baton Rouge.

Friday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 235 x 3; 285 x 3; 330 x 3 x 2 sets; 355 x 3 x 4 sets
Accessory - Tricep Pressdowns; Lat Pulls