Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 260 x 3; 305 x 3. Put on Blue/Black Katana - 405 x 3; 475 x 3; 520 x 3; 590 x 2; 620 x 1; 660 x 1 (video below); 660 x 1 (miss)
Accessory - Flys; JM Press with 185/green bands
NOTES: I was feeling a bit torn down going into this workout and my warm up sets did not feel all that great but I forged ahead. Here is a video of my first 660 attempt:
660 Bench Press
This was a very sloppy attempt and you can see my triceps just weren't there. A positive is the weight touched okay. I am hoping that with a little tapering of my training these next few weeks and letting everything recover a little bit this should go at Bench Press Nationals in Charlotte, NC.
Wednesday
Squat – Bar x 8; 135 x 6 x 2 sets; 225 x 5; 275 x 4; 335 x 3; 405 x 3 x 2 sets; 405 x 5; 405 x 10
Bench Press – Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 3; 275 x 3 x 8 sets
NOTES: All bench press sets done with grips inside the rings.
Friday
Did not train. Moving to Houston, TX.
NOTES: It’s amazing that I have been able to train at all with everything I have had going on. I have moved once to Houston a couple of weeks ago (just my stuff) and then out house in MS sold so now we are moving everything to Houston! In addition to that we moved our daughter to Mississippi State last weekend to start her freshman year of college. Needless to say, it has been a little crazy around here. Hopefully I can keep it together enough to make a decent showing at Bench Press Nationals in Charlotte.
No comments:
Post a Comment