Competition Phase, Week 7

Monday
Bench Press - Bar x 20; 135 x 8 x 2; 185 x 6; 235 x 4; 285 x 3; 330 x 3 x 2 sets; 355 x 2 x 4. Okay, I know I should not have done this next thing this close to Nationals, but I got a new shirt from Titan Support Systems today (the new Super Katana w/ scoop neck). It was VERY tight when I first put it on so I went 405 x 3. Of course nothing was even close to touching so I went 500 x 2 to a 3-board. It felt really good. This shirt will be a HUGE gamble to use at this meet after just that little bit of work but I may give it a World Record try! :-)

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 225 x 3; 285 x 3; 330 x 2 x 2 sets; 340 x 2
NOTES: Well, that's it for this training cycle. Heading out to Charlotte tomorrow to see what we can do on Sunday. Stay tuned...