Competition Phase / Week 6 to Bench Press Nationals

Sunday
Bench Press - Bar x 20 x 2 sets; 165 x 8 x 2 sets; 231 x 6; 231 x 3; 319 x 3. Put on Red/Black Super Katana - 474 x 3 (2-board); 562 x 2 (2-board); 617 x 1; 628 x 1. Put on Black/Black Super Katana - 628 x 1. Pull on Black/Blue Katana - 628 x 1; 672 x 1 (1-board)

Videos
628 x 1 in Red/Black Super Katana- http://www.youtube.com/watch?v=eqSx8PZCWtw
672 x 1 in Black/Blue Katana - http://www.youtube.com/watch?v=RSR_e6evyt4

Tuesday
Squat - Bar x 8 x 2 sets; 135 x 8 x 2 sets; 225 x 6 x 2 sets; 315 x 6; 405 x 3; 315 x 6

Thursday
Bench Press (pinky on the ring) - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 2 sets; 365 x 3 x 3 sets; 385 x 1; 405 x 1; 315 x 8 (+2)
Rolling DB Ext - 60 x 10 x 2 sets; 80 x 10

Saturday
Did not train