Phase 1 / Week 1

MONDAY
Squat - Bar x 8 x 2 sets; 165 x 8 x 2 sets; 275 x 5; 331 x 4; 385 x 3 x 2 sets; 412 x 3 x 5 sets
Straight Leg DL - 275 x 5 x 3 sets

WEDNESDAY
Bench Press - Bar x 20 x 2 sets; 165 x 8 x 2 sets; 215 x 5; 259 x 4; 303 x 3 x 2 sets; 341 x 3 x 4; 363 x 3
Rack Lockouts w/ Green Bands - 225 x 5; 315 x 5 x 5 sets
Wrist Roller - 3 sets

THURSDAY
Deadlift (no belt) - 135 x 8 x 2 sets; 225 x 6; 285 x 5; 345 x 4; 405 x 3 x 2 sets; 430 x 3 x 4 sets; 405 x 13 (+2)
NOTES: At the encouraging of Randy and Jeff, I attempted to deadlift 405 for as many reps as possible. I was doing quite nicely until I ran out of air at 13 (which calculates to a 608 1RM) and almost blacked out. I believe I could have do 20 had I controlled my breathing a little better. Maybe next time...

SATURDAY
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 2 sets; 340 x 2 x 2 sets; 365 x 1 x 2 sets; 340 x 2 x 2 sets; 315 x 3; 275 x 5; 225 x 7
Rolling DB Ext - 60 x 8 x 3 sets