Competition Phase / Week 7 to USAPL Bench Press Nationals

Monday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 5; 275 x 3 x 2 sets; 335 x 2 x 3 sets; 365 x 2
Dips - 8 x 3 sets
Pullups - 8 x 3 sets

Thursday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 3 x 2; 275 x 2 x 3 sets
Rolling DB Ext - 40 x 10 x 3 sets
Lat Pulldowns - 10 x 3 sets