The Comeback Begins!!

Tuesday
Squats - Bar x 8 x 2 sets; 135 x 8 x 2 sets; 225 x 6 x 2 sets; 315 x 5 x 5 sets; 405 x 1; 495 x walk out
Bench Press - Bar x 15 x 3 sets; 135 x 8 x 2 sets; 185 x 5; 225 x 5 x 5 sets; 315 x 3
Delts - 10 x 3 sets
Tricep Pressdowns - 15 x 3 sets
NOTES: Trained at Olympic Gym in San Antonio.

Thursday
Deadlifts - 135 x 8 x 2 sets; 225 x 5; 315 x 5; 405 x 3 x 2 sets; 455 x 3; 405 x 3 x 2 sets
Reverse Hypers - 25 x 10; 50 x 10 x 3 sets
Pullups - 6 x 3 sets
Abs - 12 x 3 sets