Competiton Phase / Week 5 to USAPL Bench Press Nationals

Monday
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 6; 225 x 3; 315 x 2; 365 x 1. Put on Red/Black Super Katana - 451 x 3 (2-board); 518 x 2 (2-board); 562 x 2 (1-board); 628 x 1 x 2; 639 x 1
NOTES: Had a little trouble touching with the 628 and 639. We'll see what happens next week...

Wednesday
Did not train

Thursday
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 5 x 2 sets; 275 x 4; 315 x 3 x 2 sets; 365 x 2 x 5 sets
Rolling DB Ext - 50 x 10 x 2 sets; 60 x 10 x 2 sets
Hammer Curls
Lat Pulls
Abs

Saturday
Did not train