Competition Phase / Week 1

Monday
Bench Press - Bar x 20 x 2 sets; 143 x 8 x 2 sets; 231 x 5; 275 x 3; 319 x 1; 385 x 1. Put on new Super Katana (red/black)...473 x 3 (3-board); 562 x 2 (2-board); 606 x 1 (1-board); 633 x 1 (1-board); 661 x 1 (1/2-board)
3-board press (pinky on ring) - 315 x 3; 365 x 3; 405 x 2; 365 x 3 x 3 sets
JM Presses - 10 x 3 sets
Low Rows - 10 x 2 sets
Flys - 10 x 2 sets
Abs

VIDEOS:
633 (1-board) - http://www.youtube.com/watch?v=XqHhuLT9dKo
661 (1/2-board) - http://www.youtube.com/watch?v=0Y11mK6EubE

Wednesday
Squats - Bar x 8; 135 x 6 x 2 sets; 225 x 6; 315 x 5; 405 x 5 x 5 sets
Straight Leg DL - 135 x 10 x 3 sets
NOTES: Trained at Olympus Muscle & Fitness in Laredo. All sets done with no belt. Good workout!

Thursday
Bench Press (pinky on the ring) - Bar x 20 x 2; 135 x 8 x 2; 225 x 6; 260 x 5; 300 x 5; 325 x 4 x 2 sets; 345 x 3 x 2 sets; 365 x 2 x 2 sets; 345 x 3 x 2 sets; 325 x 4; 300 x 6; 260 x 8; 225 x 10

Saturday
Did not train