Competition Phase / Week 2

Monday
Bench Press - Bar x 20 x 2; 143 x 8 x 2; 231 x 6; 231 x 3; 319 x 1; 385 x 1. Put on Black Super Katana - 496 x 3; 562 x 2 (2-board); 617 x 1 (1-board); 617 x 1 x 2 sets; 633 x 1
Dumbbell Press - 100 x 10 x 2 sets; 130 x 5; 100 x 8
Front Delt Raise - 15 x 2 sets
Tricep Pressdowns - 15 x 3 sets

VIDEOS:
617 - http://www.youtube.com/watch?v=VxWbkPkr5gQ
633 - http://www.youtube.com/watch?v=mUOZCJL0UQo

Wednesday
Did not train

Thursday
Bench Press (pinky on ring) - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 5; 275 x 4; 315 x 3 x 2 sets; 365 x 2 x 2 sets
Rolling DB Ext - 50 x 10 x 4 sets
Hammer Curls - 50 x 10 x 3 sets

Saturday
Deadlift - 165 x 6 x 2 sets; 275 x 4; 319 x 3; 385 x 3; Put on new Titan Velocity Deadlift Suit (Conventional) - 473 x 3; 562 x 1; 617 x 1. Back to raw (no belt) - 385 x 3 x 3 sets
Reverse Hypers - 10 x 4 sets
Pullups - 6 x 3 sets
Shrugs - 75 x 20; 90 x 20

Video:
617 Deadlift - http://www.youtube.com/watch?v=ry77iRKf-8w