Competition Phase / Week 3 to USAPL Bench Press Nationals

Monday
Bench Press - Bar x 20 x 2 sets; 165 x 8 x 2 sets; 231 x 5; 231 x 3; 319 x 2; 385 x 1. Put on Red/Black Super Katana - (2-b0ard) 473 x 3; (1-board) 562 x 2; 606 x 2; 617 x 2 x 3
DB Presses (palms in) - 110 x 10 x 2 sets; 130 x 8
Hammer Curls - 45 x 10; 65 x 8
NOTES: I killed the first rep with 617 of 1-board but struggled with the groove on the second rep on every set. I believe I was flattening out on the first rep with was throwing me out of my groove.

Wednesday
Squat - Bar x 8 x 2 sets; 135 x 6 x 2 sets; 225 x 6; 315 x 5; 365 x 3 x 2 sets; 405 x 2 x 4 sets; 405 x 6
Straight Leg DL - 135 x 8 x 2 sets; 225 x 8 x 2 sets; 315 x 8
DB Curls - 10 x 2 sets

Thursday
Bench Press - Bar x 20; Bar x 15; 135 x 8 x 2 sets; 225 x 6; 275 x 3 x 2 sets; 335 x 2 x 5
JM Press - 95 x 10 x 4 sets
NOTES: Trained at Bad Attitude Gym in Carrollton, TX

Saturday
Did not train