Competition Phase / Week 4 to USAPL Bench Press Nationals

Monday
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 5; 275 x 5; 315 x 4; 365 x 2 x 3 sets; 385 x 2
Rolling DB Ext - 45 x 10 x 4 sets
NOTES: This was sort of a down week before turning it up again next week. Also, I played 18 holes of golf in blazing tempatures Monday before training.

Wednesday
Did not train

Thursday
Bench Press - Bar x 20 x 2 sets; 135 x 10 x 2 sets; 225 x 6; 275 x 5; 315 x 3 x 2 sets; 365 x 2 x 3 sets; 390 x 1; 415 x 1; 415 x 1 (pause)
Rolling DB Ext - 60 x 10 x 3 sets
Hammer Curls - 55 x 10 x 2 sets
Abs - 15 x 2 sets