Phase 2, Week 3

Monday
Squat - (belt only) Bar x 8; 135 x 6 x 2 sets; 225 x 6; 315 x 6; 405 x 3; 455 x 3; 475 x 2; 405 x 6; 315 x 10
Bench - (all raw) Bar x 20; 135 x 6 x 2 sets; 185 x 5; 250 x 5; 295 x 4; 340 x 3 x 2; 385 x 2 x 3; 395 x 2; 405 x 2
NOTES: Jay and Walter were not there tonight so all sets were done with no spot. Rich was there supporting me!

Wednesday
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 4; 275 x 3; 315 x 3 x 4; 365 x 1
NOTES: Trained at the Shreveport YMCA.

Friday
Bench -
Deadlifts -
NOTES: Did not train due to bad, bad weather.

Saturday
NOTES: Did not train due to mission trip to downtown Jackson.