Monday
Squat - 315 x 5; 375 x 4; 430 x 3 x 2 sets; 495 x 2 x 2 sets; 500 x 6; 405 x 10
Bench - 315 x 3 x 2 sets; 365 x 2 x 5 sets
NOTES: I know I am training for Bench Worlds right now but my squats have never, ever been better than they are now. Last week I did 515 x 4 and this week 500 x 6. Elbow felt fine tonight.
Wednesday
Did not train
Friday
Bench - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 225 x 4; 275 x 3; 315 x 2; 365 x 1. Put on Blue/Red Katana - 405 x 2; 475 x 2; 525 x 2; 575 x 1; 615 x 1(video below); 650 x 1 (video below)
Deadlift - 133 x 6 x 2 set; 221 x 5; 271 x 4; 309 x 3; 353 x 3; 403 x 3; 493 x 2; 533 x 1 (lost balance); 533 x 1. All sets done with belt only.
NOTES: Felt good on bench tonight! Here is video of my 615: http://www.youtube.com/watch?v=t2ODEltIeBE. Here is video of my 650: http://www.youtube.com/watch?v=Me0fg1_j39Q. I realized when I got home I had my camera set on a low quality setting. I will try to get clearer footage in the coming weeks.
Saturday
2 comments:
Nice training blog Bryon. Hope you keep it up. What sort of training program is this? I like the the set up.
It is a very, very modified Russian program. Shoot me an email at bnichols@cybexintl.com and we can discuss futher. Thanks.
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