Phase 3, Week 2

Monday
Squat - 405 x 3 reps x 2 sets; 455 x 3 x 3; 515 x 4 (all sets w/ belt only)
Bench - 345 x 3 reps x 2 sets; 405 x 2 x 2; 410 x 2 (raw work)
NOTES: Felt really good squatting. 515 x 4 with just a belt was a nice set for me. My right elbow was still bothering me some on the heavy bench sets.

Wednesday
Did not train - in Brownsville TX for work

Friday
Bench - 315 x 2 reps; 365 x 1; 405 x 1. Put on Blue/Red Katana - 405 x 2; 475 x 2; 525 x 2; 565 x 2; 585 x 2; 615 x 1; 640 x 1; 545 x 3
Deadlift - 315 x 3 reps x 2 sets; 365 x 3 x 2; 405 x 3; 449 x 3 (all w/ belt only)
NOTES: I decided to start training in my shirt on Friday nights thinking it would help with the tenderness in my right elbow. I did not expect to go 640 tonight but everything felt great! I am very, very pleased with this workout.