Monday
Squat - 315 x 5; 365 x 4; 425 x 3 x 2; 480 x 2 x 3
Bench - 225 x 5; 265 x 5; 315 x 3 x 4; 365 x 3
NOTES: I took it a litte easy on bench tonight due to the tenderness in my right elbow.
Wednesday
Did not train - lazy
Friday
Did not train - in New Orleans LA for work
Saturday
Did not train - in New Orleans LA for work
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