Phase 2, Week 4

Monday
Squats - (belt only) 225 x 6; 315 x 6; 405 x 3; 455 x 3 x 3; 495 x 3; 405 x 8
Bench - 335 x 3 x 2 sets; 380 x 3 x 5

Wednesday
Bench - 225 x 5; 255 x 5; 300 x 4; 320 x 3 x 2; 340 x 2 x 2; 365 x 1 x 2; 340 x 2 x 2; 320 x 3; 300 x 5; 255 x 7; 225 x 9
NOTES: Trained a Paul Fletcher's House of Power in Baton Rouge, LA

Friday
Bench - 250 x 5; 300 x 4; 350 x 3 x 2; 385 x 2; 405 x 2 x 4
Deadlift - 225 x 5; 315 x 4; 365 x 3 x 2; 405 x 3 x 2; 455 x 3
NOTES: Felt a litte tenderness in my right elbow during and after this workout

Saturday