Competition Phase / Week 3 to Summer Power Fest

Monday
Bench Press - Bar x 20 x 2 sets; 123 x 8 x 2 sets; 165 x 6; 231 x 5; 275 x 4; 319 x 2. Super Katana (2-board) - 407 x 3; 473 x 3; 529 x 3. (1-board) - 606 x 2 x 2 sets (missed 2nd rep both times). (Full range) - 606 x 1 (couldn't get to touch).
Rolling DB Ext - 50 x 10; 55 x 10 x 2 sets (super set - DB press w/ palms in)
Hammer Curls - 40 x 10 x 3 sets
NOTES: My motivation is really low right now. Not too happy with my training and with everything else that been going on. If things don't pick up soon, I may be done for a while.

Wednesday
Squat - Bar x 8 x 2 sets; 135 x 8; 225 x 6; 315 x 5; 405 x 5 (wraps); 455 x 3 (wraps)
NOTES: Man, I just have not gas right now. This little bit of work kicked my butt and I tucked my tail between my legs and ran home.

Thursday
Bench Press - Bar x 20; 165 x 8; 165 + purple bands (pb) x 8; 231 + pb x 3; 275 + pb x 1; 231 + pb x 3 x 4 sets.
DB Rows - 85 x 12 x 3 sets