Lonestar Open

Did I really let someone talk me into doing a meet this weekend??? Including this week, I will have been off serious training for 6 weeks. That's right...6 weeks off and let's do a meet!! I must be crazy but oh well...

Monday
Squat - Bar x 8 x 2 sets; 165 x 6 x 2 sets; 231 x 5; 319 x 3; 385 x 1. Put on suit (straps down/no wraps) - 451 x 3; 540 x 1. (straps down/wraps) - 584 x 1. (straps up/wraps) - 633 x 1
Bench Press - Bar x 20; Bar x 15; 135 x 8 x 2 sets; 225 x 5; 275 x 3; 315 x 2. Put on Blue/Black Katana - 405 x 3; 475 x 2; 535 x 1; 575 x 1
NOTES: Worked up to openers for the meet. Videos below:

Squat: 633 x 1 - http://www.youtube.com/watch?v=Zz1wV7KShE8

Bench Press: 575 x 1 - http://www.youtube.com/watch?v=ksSw1P0lCH8

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 5; 225 x 3 x 2 sets; 275 x 2 x 2 sets; 300 x 2
JM Presses - 10 x 4 sets
Hammer Curls - 10 x 3 sets
Abs
45 Deg BE - 12 x 4 sets
NOTES: Meet this Saturday. We'll see....