Monday - Sick
Tuesday - Sick
Wednesday - Sick
Thursday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 225 x 6; 255 x 6; 295 x 5 x 2 sets; 320 x 4 x 2 sets; 340 x 3 x 2 sets; 365 x 2 x 2 sets; 340 x 3 x 2 sets; 320 x 4 x 2 sets; 295 x 6; 255 x 8; 225 x 10
Rolling DB Ext - 45 x 10 x 3 sets
Plate Raises - 45 x 10 x 3 sets
Abs
NOTES: Okay, if I am going to Bench Press Nationals, I need to get my act together mentally and physically. I believe the mental part of it is going to be tougher than the physical but here we go!!!
Friday - Off
Saturday
Deadlift - 135 x 8 x 2 sets; 225 x 6; 315 x 5; 405 x 5 x 5 sets
Squats - 135 x 6 x 2 sets; 225 x 5; 315 x 5 x 5 sets
NOTES: No belt
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