Well, not my best day but I wasn't expecting any world records considering I have been off serious training for about 6 weeks. I made it through though and below are the results:
SQUAT
1st attempt - 633.7 Smoked it but got called on depth...no lift
2nd attempt - 633.7 Smoked it againg...good
3rd attempt - 705.5 Got it but got called 2 to 1 on depth...no lift http://www.youtube.com/watch?v=6TzJ3lEOTjk
BENCH PRESS
1st attempt - 578.7 No lift
2nd attempt - 578.7 No lift
3rd attempt - 578.7 GOOD...finally! Not sure what was going on with my bench today but it is what it is... http://www.youtube.com/watch?v=0f7Ll8z_qrE
DEADLIFT
1st attempt - 578.7 Good
2nd attempt - 617.3 Good
3rd attempt - 633.7 No lift
TOTAL - 1,829.8
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