Competition Phase / Week 2 to Summer Power Fest

Monday
Squats - Bar x 8 x 2 sets; 165 x 6 x 2 sets; 231 x 5; 275 x 4; 341 x 3; 385 x 1. Put on squat suit (straps down/no wraps) - 451 x 3; 510 x 2 x 2 sets (straps up/no wraps) - 584 x 1; 606 x 1
NOTES: Felt pretty good since I haven't trained in about three weeks. If I can put together a few good weeks of training I am planning to compete in the Summer Power Fest here in Houston. We'll see...

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 2. Put on Super Katana (2-board) - 405 x 3; 495 x 3; 545 x 2; 585 x 2; 635 x 1; 660 x 1
Rack Lockouts - 315 x 5; 365 x 5 x 2 sets
Rolling DB Ext - 50 x 10 x 3 sets
Hammer Curls - 50 x 10 x 2 sets; 60 x 8
Abs - Planks x 30 sec x 3 sets

Friday
Deadlift - Bar x 8; 165 x 8 x 2 sets; 275 x 5; 341 x 4; 407 x 1. Metal Suit - 451 x 3; 518 x 2; 584 x 1; 606 x 1; 628 x 1 (miss); 628 x 1 (miss).
Pull-ups - 6 x 2 sets
NOTES: A little disappointed that I missed the 628 but I should have know better than go that heavy after 3 weeks off. I should have stayed at 584 for all 3 sets. I have plenty of time to dial my training back in and hopefully put up a decent total at the Summer Power Fest (which will be August 1 at Spring Fitness in Spring, TX).