Friday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 5 sets; 365 x 1
Close Grip BP - 225 x 8 x 3 sets
Flys/Rolling DB Ext (superset) - 30 x 10 x 3 sets
Hammer Curls - 45 x 10 x 3 sets
45 Deg Back Ext - 10 x 3 sets
Abs (planks) - 30 sec x 3 sets
NOTES: This was my first workout back since my mom passed away. Just trying to get some normalcy back in my life. I am going to try to get my training geared back up for the USAPL Summer Power Fest on August 1, 2009.
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