Competition Phase / Week 6 to USAPL Men's Nationals

Monday
Squat - Bar x 8 x 2 sets; 165 x 6 x 2 sets; 231 x 5; 287 x 5; 341 x 4. Suit (straps down/no wraps) - 451 x 3; 507 x 3. (straps down/wraps) - 587 x 2. (straps up/wraps) - 650 x 1 x 2 sets
Bench Press - Bar x 20; Bar x 15; 165 x 8; 231 x 5; 275 x 3. Blue/Black Katana - 385 x 3; 496 x 2; 562 x 1; 584 x 1
NOTES: Well, I am going to have to adjust my bench opener since I could not dial in the Super Katana. I believe 584 is going to be the number. I feel good about my squat opener at 650. Will probably open on deadlift around 601.

Squat video - 650 x 1: http://www.youtube.com/watch?v=mRi_zKK-X30
Bench Press video - 584 x 1: http://www.youtube.com/watch?v=aZWKQKTpPPU

Thursday
Deadlift - 165 x 8 x 2 sets; 231 x 6; 302 x 5; 363 x 4. Metal Suit - 462 x 1; 523 x 2; 606 x 1 x 3 sets. Video: http://www.youtube.com/watch?v=c-6_K5agCTU
Bench Press (close grip) - Bar x 20; 135 x 8 x 2; 225 x 5; 275 x 3 x 5 sets