Tuesday
Squat - Bar x 8 x 2 sets; 165 x 6 x 2 sets; 231 x 5; 319 x 3; 373 x 3. Suit (straps down/no wraps) - 496 x 3; 540 x 3. (Straps up/wraps) 617 x 2 x 2 sets; 683 x 1 x 2 sets
NOTES: Video of 2nd set of 683 - http://www.youtube.com/watch?v=1AO2Gk9hGTo
Thursday
Bench Press - Bar x 20 x 2 sets; 165 x 6 x 2 sets; 253 x 3; 302 x 3. Super Katana - 429 x 3; 496 x 3; 562 x 2 x 2 sets; 628 x 1 x 3 sets. Blue/Black Katana - 606 x 1
NOTES: Very sloppy workout tonight. I have discovered that I am not going to be able to use the Super Katana at this meet. I just have not been able to dial it in. I will work in the regular Katana next week to find a opener and go from there...
Super Katana 628 x 1 - http://www.youtube.com/watch?v=5KpwZfqmthY
Regular Katana 606 x 1 - http://www.youtube.com/watch?v=pVZQn8nP2J8
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