Wednesday, October 22, 2008

Bench Workout...

Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 5 sets
Accessory: Rolling Dumbbell Extensions; Flys; Tricep Pushdowns
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)