Wednesday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x 5; 275 x 4; 315 x 3 x 4 sets; 365 x 2
Hammer Rows - 1o x 3 sets
NOTES: I am really struggling getting back into the swing of things. Between moving, getting settled in my new territory with CYBEX, and the powerlifting gym where I was training closing, I just can't seem to get back into to the routine. I guess I will continue to try to do what I can when I can. I haven't done squats since....well, I don't know when....
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