Friday, October 17, 2008

New Gym...

Friday
Bench Press - Bar x 20; 135 x 8 x 2 sets; 185 x 6; 225 x5; 275 x 4; 315 x 3 x 5 sets; 365 x 1
JM Presses - 95 x 6 x 3 sets
NOTES: I trained at the new gym, Spring Fitness, tonight. Totally different atmosphere and very limited space to train powerlifting. This new place is definitely going to take some adjusting to. I miss The Courthouse....

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