Monday
Squat - 315 x 5; 365 x 5; 405 x 6; 455 x 6; 500 x 3...all sets with belt only.
Bench - 340 x 3 x 2 sets; 380 x 3 x 5 sets
NOTES: Probably one of the best squat workouts I have had in quite some time.
Wednesday
Did not train
Friday
Bench - warm-up t0 315 x 2; Custom Katana - 405 x 3; 495 x 3; 515 x 3; 575 x 2; 585 x 2; 605 x 1
Deadlift - up to 315 x 5
Saturday
No comments:
Post a Comment