Tuesday, February 12, 2008

Competition Phase, Week 1

Monday
Squats - Warmed up to 365 x 4; Squat Suit (straps down) - 455 x 3; 530 x 3 x 2 sets; 605 x 2 x 3 sets (w/ wraps)
Bench - 335 x 3 x 2 sets; 380 x 3 x 3 sets
NOTES: This was the first time in my squat suit since May 2007. I was a little shaky but felt pretty good for the most part.

Wednesday
Did not train

Friday
Did not train due to trip to Houston.

Saturday
Did not train due to trip to Houston.

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