Phase 3, Week 2

This week was very difficult for me to train due to attending a Cybex sales meeting in Medway, MA.

Monday
Did not train

Wednesday
Bench - Worked up to 315 x 3

Friday
Bench - 335 x 3 x 2 sets; 385 x 2 x 4; 425 x 2
Squats - Bar x 8 x 2 sets; 135 x 8 x 2; 185 x 6 x 2; 225 x 5; 275 x 4; 315 x 3; 365 x 1; 405 x1
Note: This is the heaviest I have been squatting since tweaking my hamstring on 12/18. I am very pleased with tonights workout. If I can do 405 then I should be able to start back training on a regular schedule. If all goes well, I am going to lift in the Brother Bennett Invitational on 3/29.