Phase 3, Week 1

Monday
Squat - 45 x 8 x 2 sets; 95 x 8 x 2; 135 x 8 x 2; 185 x 8; 225 x 8 x 2; 185 x 8; 135 x 8
Bench - 315 x 3 x 2 sets; 365 x 3 x 4; 385 x 3
Accessory: Triceps & Abs
Notes: I decided to test out my hamstring. It actually felt really good although I obviously did not go very heavy. I tried to be explosive on the reps and I did not feel anything in it. Hopefully that is a good sign and I will be able to start pushing the numbers up in the coming weeks.

Wednesday
Bench - 315 x 3; 365 x 2
Back/Biceps/Abs

Friday
Bench - 315 x 4; 355 x 3 x 2 sets; 405 x 2 x 4 sets; 405 x 4
Deadlift - worked up to 309 x 3 x 2 sets (1 conventional & 1 sumo)...hamstring felt pretty good.

Saturday
Back/Biceps -