Monday
Squats - 225 x 5; 275 x 3; 225 x 6 x 2 sets
Bench - 355 x 3 x 2 sets; 405 x 2 x 5 sets
Wednesday
Missed
Friday
Bench - 320 x 3 x 2 sets; 365 x 2 x 5 sets
Deadlifts - 135 x 3
My hamstring is still too tender to squat or deadlift. I am going to rest it the remainder of January and see how it feels going into February. This may put a damper on my chances of competing in the Brother Bennett meet at the end of March.
Upcoming Meet Schedule:
March 29 - Brother Bennett in Bay St. Louis, MS (3-lift)
June 25-28 - IPF Bench Worlds in Prague, Czech Republic
September - USAPL Bench Press Nationals in Charlotte, NC
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