Monday
Squat - Bar x 10 x 2 sets; 135 x 8 x 2 sets; 185 x 5; 225 x 4; 255 x 3 x 2 sets; 275 x 2 x 5 sets
Bench Press - Bar x 20 x 2 sets; 138 x 8 x 2 sets; 165 x 5; 209 x 4; 236 x 3 x 2 sets; 253 x 3 x 5 sets
Triceps
NOTES: Trying to get back in the mode of training...
Tuesday
Off Day
Wednesday
Bench Press (Smith Press) - Bar x 20 x 2 sets; 135 x 10 x 2 sets; 185 x 6; 225 x 4; 275 x 3; 225 x 3 x 4 sets
Triceps
Straight Leg DL (Smith Press)
NOTES: Trained at a hotel gym in San Antonio and did the best I could.
Thursday
Off Day
Friday
Off Day
Saturday
Off Day
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