Monday
Squat - Bar x 10 x 2 sets; 135 x 6 x 2 sets; 225 x 5 x 2 sets; 275 x 4; 315 x 2 x 5 sets
NOTES: Best squat workout since injury. Form is terrible.
Straight Leg DL - 135 x 6; 225 x 6 x 2 sets
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 185 x 5; 225 x 5 x 5 sets
Tuesday
Off Day
Wednesday
Off Day
Thursday
Off Day
Friday
Off Day - Leland
Saturday
Off Day - Leland
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