Week of June 13, 2010

Monday
Bench Press - Bar x 20 x 2 sets; 138 x 10 x 2 sets; 185 x 6 x 2 sets; 231 x 5; 253 x 5; 275 x 5; 291 x 5; 319 x 3
Triceps
NOTE: This was my best workout since my injury...319 x 3

Tuesday
10 min on upright bike in McAllen, TX

Wednesday
Off Day

Thursday
Bench Press (pink on ring) - Bar x 20 x 3 sets; 135 x 10 x 2 sets; 185 x 6; 225 x 3 x 7 sets; 225 x 10
Triceps/Biceps
ARC TRAINER: 30 min Weight Loss mode @ level 6 - burned 618 calories

Friday
Off Day

Saturday
Off Day