Phase 2 / Week 2 to.....

TUESDAY
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 6; 275 x 5; 315 x 5; 340 x 4 x 2 sets; 365 x 3 x 2 sets; 390 x 2 x 2 sets; 365 x 3 x 2 sets; 340 x 5; 315 x 6; 275 x 8; 225 x 10
Dips - 8 x 3 sets

WEDNESDAY
Squats - Bar x 8 x 2 sets; 135 x 6 x 2 sets; 225 x 6 x 2 sets; 315 x 5 x 4 sets; 315 x 10
Straight Leg DL - 225 x 6 x 4 sets
Lats - Hammer Pulls 10 x 3 sets