Phase 2, Week 3 to The Arnold!

TUESDAY
Bench Press - Bar x 20 x 2; 135 x 8 x 2; 185 x 6; 250 x 5; 295 x 4; 340 x 3 x 2 sets; 385 x 2 x 4 sets; 395 x 1
Rolling DB Ext - 45 x 10; 65 x 10 x 3 sets

WEDNESDAY
Squat - Bar x 10 x 2 sets; 135 x 8 x 2 sets; 225 x 6; 315 x 4; 365 x 3 x 2 sets; 405 x 2 x 4 sets; 405 x 7
Reverse Hypers - 10 x 3 sets
Hammer Lat Pulls - 10 x 3 sets