New Week

MONDAY
Squats - Bar x 10 x 2 sets; 165 x 6 x 2 sets; 275 x 5; 275 x 2.
NOTE: Stopped due to left hamstring. Still feeling something a little funny there. No need to push it right now.
Reverse Hypers - 10 x 3 sets
Hammer Curls - 10 x 3 sets

WEDNESDAY
Straight Leg Deadlift - Bar x 10 x 2 sets; 135 x 10 x 2 sets; 225 x 8 x 2 sets; 315 x 6 x 2 sets
Lat Pulldowns - 15 x 2 sets

THURSDAY
Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 6 x 2 sets; 315 x 2. 3-Board - 225+120 chains x 3 x 2 sets; 275+120 chains 3 x 3 sets; 315+120 chains x 3.
Close-Grip Bench - 275 x 8 x 2 sets; 315 x 7
Front Raises - 45 x 20 x 2 sets
Abs

SATURDAY
Squats - Bar x 10 x 2 sets; 135 x 8 x 2 sets; 225 x 6 x 2 sets; 315 x 3 x 2 sets; 315 x 5
Bench Press (pinky on the ring) - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 6 x 4 sets; 315 x 2; 365 x1
Rolling DB Ext - 40 x 10; 60 x 10; 80 x 8
Shrugs