After a short hiatus....

...I got back in the gym tonight.

MONDAY
Squats - Bar x 8 x 2 sets; 135 x 8; 225 x 6; 275 x 5; 319 x 4; 363 x 3; 407 x 3 x 2 sets; 407 x 4. Felt a little strain in my left hammy...shut 'er down.

Bench Press - Bar x 20 x 2 sets; 165 x 8 x 2 sets; 231 x 6; 275 x 3; 319 x 3; 363 x 1; 385 x 1

THURSDAY
Bench Press - Bar x 20 x 2 sets; 135 x 10 x 2 sets; 225 x 6; 275 x 5; 315 x 5 x 5 sets